Address ? 5.


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Playing. VB. Tumbling. Swimming. Other. 7. Knocking down some pins. Sports. Soccer. Football ... Aerobatic. Swimming. Other. 9. Aerobatic. Sports. Soccer. Football. Tennis. Playing. VB ...
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Slide 1

Address № 5 GYMNASTICS FOR PREGNANT WOMEN Dr. Nagayeva S.

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The complex of gymnastic activities has as it item arrangement mode preparing of solid gatherings of the creature tolerating dynamic interest amid the work. Obligatory is ownership of full breath and a foundation the control over breath.

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GYMNASTIC\' S INFLUENCE ON ORGANISM OF PREGNANT WOMAN Regular activity of vaulting raises physical open doors and psycho-passionate security female\'s life form, enhances action of cardiovascular, respiratory and sensory systems, emphatically impacts on digestion system ,accordingly mother and its future tyke has been furnishing with enough of oxygen.

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WHAT TO BEGIN FROM ? Before doing works out, the lady ought to pass fundamentally restorative overview to find out about conceivable contra-signs to physical exercises and to characterize the physical level. Contra-signs to job can be the general and exceptional …

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GENERAL CONTRA-INDICATIONS Sharp sickness an Acute state of constantly illness Functional decompensation of any frameworks of a creature General grave state

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SPECIAL CONTRA-INDICATIONS Toxicosis Habitual prematurely delivering of pregnancy The huge number of premature births All instances of the uterine bleedings Threatened unsuccessful labor Multiple pregnancy Hydramnion Cord ensnarement innate irregularities of a hatchling Placental presentation or low game plan of placenta.

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EXERCISES WHICH ARE NOT RECOMMENDED TO DO WHEN YOU ARE PREGNANT Instep of both lower furthest points Abrupt intersection structure lying position to sitting position Jerky slant of the storage compartment Jerky bowing of the storage compartment

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GENERAL FOUNDATIONS OF TRAINING DURING PREGNANCY Regularity - acknowledge trainings 3-4 times each week (in 1,5-2 hours after a breakfast). The control of heartbeat - by and large up to 135 piece/min. The control of breath - spends " the talked test ", it\'s imply that you ought to talk simple amid activities. Escalated work - close to 15 minutes action - preparing ought not start all of a sudden and all of a sudden arrive at the end.

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EXERCISES FOR STRENGTHENING MUSCLES OF THE BACK AND THE ABDOMEN You ought to watch on bearing, for counteractive action of agonies in a back and fortifying of midsection muscles . To check up accuracy of the bearing, it is important to remain before an extensive mirror, fix bears and back, so that to get adjusted weight with hatchling. The essential stacking ought to fall on a hip, a butt cheek and belly.

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EXERCISES FOR STRENGTHENING MUSCLES OF THE BACK AND OF THE ABDOMIMEN. " Tailors posture " reinforces a back, gives more noteworthy portability to hip joints, enhances blood supply of the base portion of body. It is important to take a seat on straight surface, move separated twisted in knee joint legs, so they can touch with foot each other. It is imperative to hold a direct back. First time for improvement of activity , you can put a pad under every hip , or to incline toward the divider.

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EXERCISE FOR STRENGTHENING MUSCLES OF THE PELVIC FLOOR At pregnancy the muscles upheld an insides, a bladder and an uterus are exhausted and debilitate . It is essential for their reinforcing to complete after activity 3-4 times each day. Laying on a back with twisted knees, getting down to business a story. Somewhat to strain, just as keeping pee. At that point strain all the more emphatically as though you attempt to force something in yourselves. Proceed musically: a weight - a delay, a more noteworthy weight - a respite, a greatest of a weight - a stop. Rehash 10 times.

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EXERCISES FOR STRENGTHENING LIGAMENTOUS APPARATUS OF THE BASIN To accomplishment of more noteworthy versatility of a bowl (that will be helpful amid labor) and reinforcing of stomach muscles , you ought to complete such work out: Go down on all fours. Ensure , that you back is a straight line (toward the starting it is ideal to utilize a mirror). At that point pull in a midriff, to strain backside muscles and effortlessly propel a bowl, all the while having made an exhalation. The back ought to be bended in the meantime. Hold out in such represent a few seconds, then breathe in and come back to the beginning position. Rehash 5 times.

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EXERCISES FOR STRENGTHENING LIGAMENTOUS APPARATUS OF THE BASIN Curtsy gives more noteworthy adaptability to joints of pelvic support and reinforce back and femoral muscles. Dip expel stacking from a back. Firstly amid activities it is conceivable to incline toward a seat, and put under heels the moved carpet . You ought to get up gradually so as happiness hasn\'t started .

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CONCLUSION REMEMBER, THAT THE FIRST TRIMESTER (UP TO 16WEEEK) IS A TIME OF LAYING OF ALL BODIES AND SYSTEMS OF THE FETUS.IN THIS TIME PLACENTA HAS BEEN FORMING. AT THE SAME TIME FETAL COMMUNICATION WITH THE FEMALE ORGANISM VERY WEAK . In this manner AT THE FIRST TRIMESTER IT IS RECOMMENDED TO Practice RESPIRATORY GYMNASTICS. FROM 16WEEKS IT IS ALREADY POSSIBLE TO START PHYSICAL EXERCISES, PREVIOSLY CONSULTED WITH DOCTOR.

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