Conditions of awareness.

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What is awareness?. Base of brain research as a scienceState of mindfulness. Waking cognizant. Familiarity with self and environmentActive thoughtSelective attentionInattentional blindnessChange blindnessMindsight. Levels of data handling. Cognizant awarenessUnconscious processingPriming.
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´╗┐Conditions of awareness Waking, Sleep, Dreaming

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What is cognizance? Foundation of brain research as a science State of mindfulness

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Waking cognizant Awareness of self and environment Active thought Selective consideration Inattentional visual deficiency Change visual deficiency Mindsight

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Levels of data handling Conscious mindfulness Unconscious preparing Priming

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Alterations in cognizance Deviation from ordinary sharpness Why do human modify their cognizant?

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Biological rhythms Rest-wake cycles Circadian rhythms Sleep

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Sleep stages Stage 1 Stage 2 Stage 3 Stage 4 REM rest

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Awake Sleep stages 1 2 3 REM 4 0 1 2 3 4 5 6 7 Hours of rest Sleep stages for the duration of the night

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Why do we rest? Non-REM rest Survival Rest REM rest Brain improvement Memory union

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Sleep misfortune Teenagers today get almost 2 hours less rest each night than youngsters 80 years prior. 2001 Gallup survey: 61% of men and 47% of ladies said they get enough rest 2005 study: life fulfillment related with getting enough rest Recurrent a sleeping disorder influences 10-15% of grown-ups 1 in 20 has rest apnea

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What is "sufficient" rest? Shifts from individual to individual Subjective assessment

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Insomnia Persistent failure to nod off or stay unconscious Subjective Subjects overestimate time conscious Drug-subordinate a sleeping disorder

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Narcolepsy Neurological turmoil portrayed by rest at wrong times Sleep assaults Cataplexy Treatments

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Sleep apnea Inability to inhale while dozing Caused via aviation route obstacle Sleeper wakes, panting for air Treatment

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Night dread Disorder set apart by uplifted excitement, movement and apprehension Children Slow-wave rest

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Dreams REM versus wanders off in fantasy land Dream content Theoretical explanations behind envisioning Wish satisfaction Activation-amalgamation Memory solidification

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