Particular Preparing Techniques.


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CONTUNIUOS TRAINING. EAROBIC TRAINING. BICANERO RTIANGIN. WEIGHT TRAINING. Quality. POWER ... distinguishing the points of interest and weaknesses of interim preparing. ...
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Particular TRAINING METHODS YEAR 10 GCSE

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STARTER WIGEHT RTIANGIN TUICRIC RTIANGIN LAVTERNI RTIANGIN KELTRFA TRAINING CONTUNIUOS TRAINING EAROBIC TRAINING BICANERO RTIANGIN

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WEIGHT TRAINING STRENGTH POWER DEFINITION

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WEIGHT TRAINING cont.......

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CIRCUIT TRAINING Circuit preparing is ____________________ __________________________________ __________________________________ Advantages of Circuit Training are______ _________________________________

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CIRCUIT TRAINING cont........ Use page 85 to outline your own particular circuit in the clear box underneath. Draw pictures and compose works out.

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INTERVAL TRAINING FAST WORK Followed by SLOW WORK OR REST = INTERVAL TRAINING

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INTERVAL TRAINING cont..... Draw an arachnid outline underneath distinguishing the points of interest and impediments of interim preparing.

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FARTLEK TRAINING Fartlek preparing was created in Sweden. The word implies speed play, and the strategy includes numerous progressions of velocity. You can utilize it to enhance both oxygen consuming and anaerobic vitality frameworks. You can adjust it for running, cycling, skiing. 1 preferred standpoint of Fartlek preparing is________________________ ____________________________________________________ 1 hindrance of Fartlek preparing is______________________ _____________________________________________________

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A Typical Fartlek Session is......

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CONTINUOUS TRAINING

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HOMEWORK Using the 6 page booklet keep in touch with one sentence for every preparation strategy which clarifies the impacts on the body. ________________________________________

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