PRESENTATION .

Introduction AVOIDING BAD HABITS ( SMOKING/SNACKING/DRINKING) BY DR. CH. VENKAT SURESH M.D ( Psy ) F.I.P.S Consultant Psychiatrist Yashoda –Sec.bad

ALCOHOL ABSORPTION METABOLISM EFFECTS ON ORGANS COMPLICATION DETOXICATION & DE ADDICTION

NICOTINE ACTION PREVENTIVE MEASURES

SNACKING Over eating causes solidifying of the cerebrum corridors, prompting to a reduction mental power. No break quick causes low glucose levels, and prompts to a lacking supply of supplements to the cerebrum, bringing about mind degeneration.

SMOKING Cigarette smoke is a blend of disturbing gasses and particles containing various tumor bringing about chemicals.  When you smoke, you fill your lungs with carbon monoxide and nicotine, which are accepted to instigate cardiovascular illness

SMOKING Nicotine likewise contracts the blood vessels.  This thus decreases the stream of oxygen to your body.  Meanwhile, the tars contained in smoke recolor and darken the lungs. Optional smoke is the smoke breathed in by individuals almost a smoker that can influence those individuals similarly as though they smoked themselves. No less than 85% of lung growth is identified with Smoking can prompt to life-debilitating sicknesses, i.e., malignancy, cardiovascular ailments, respiratory contaminations, Alzheimer and others.

AIDS TO QUIT SMOKING Nicotine Gum (solution just): Many individuals have found that biting gum containing nicotine can decrease the side effects of withdrawal and in this way help keep a relapse.  Nicotine gum ought to be utilized precisely as indicated by headings. Silver Acetate (over-the-counter): Offered in both gum and shower frames, this item communicates with nicotine to make a repulsive taste, along these lines diminishing the joy of smoking

AIDS TO QUIT SMOKING Lobeline (over-the-counter): Taken as gum or capsules, lobeline is a non addictive nicotine substitute which diminishes the craving for nicotine. Channel Systems (over-the-counter): These frameworks logically "wean" the smoker from nicotine habit by sifting through more nicotine from the cigarettes at each phase of treatment.

TIPS TO STOP SMOKING Pick a unique day to stop and set yourself up. List the explanations behind stopping. Graph your smoking propensities for no less than two-three weeks. Before your "quit day" arrives, change to a low tar and nicotine brand of cigarettes

TIPS TO STOP SMOKING Build up to stopping inside and out by wiping out smoking in one circumstance in which you typically smoke, i.e., with your morning espresso, drinking a mixed refreshment, a night out with your companions. Set yourself up with substitutes:  mints, gum, empowering snacks, and so on. Ask and empower family, companions, and individuals at work to help with uplifting feedback