Presenting: The Year 2000 Dietary Rules for Americans.


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´╗┐Presenting: The Year 2000 Dietary Guidelines for Americans USDA Center for Nutrition Policy and Promotion

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"What are the Dietary Guidelines for Americans?" USDA Center for Nutrition Policy and Promotion

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"I don\'t know whether the normal American knows what \'dietary rules\' mean." (wellbeing proficient) "Individuals think \'dietary rules\' are for somebody who is debilitated, not them." (wellbeing proficient) USDA Center for Nutrition Policy and Promotion

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What are the Dietary Guidelines for Americans? They are brief science-based articulations and content distributed by the Federal government that give exhortation to solid Americans age 2 years and over about sustenance decisions and physical action to advance wellbeing and forestall malady. USDA Center for Nutrition Policy and Promotion

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The Dietary Guidelines are: Mandated by law Published like clockwork Based on the dominance of experimental proof Cornerstone of Federal nourishment strategy Basis for sustenance training/advancement exercises USDA Center for Nutrition Policy and Promotion

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1980 1985 1990 1995

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How are the Guidelines updated? Counseling Committee designated to survey Guidelines - through an open procedure Committee report exhibited to USDA and DHHS USDA and DHHS audit report and open remarks USDA and DHHS distribute overhauled Guidelines USDA Center for Nutrition Policy and Promotion

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Cutberto Garza, MD, PhD (seat) Suzanne Murphy, PhD, RD (bad habit seat) Richard Deckelbaum, MD Johanna Dwyer, DSc, RD Scott Grundy, MD, PhD Rachel Johnson, PhD, MPH, RD Shiriki Kumanyika, PhD Alice Lichtenstein, DSc Meir Stampfer, MD, DrPH Lesley Fels Tinker, PhD, RD Roland Weinsier, MD, DrPH 2000 Dietary Guidelines Advisory Committee USDA Center for Nutrition Policy and Promotion

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Aim for Fitness Aim for a sound weight Be physically dynamic every day USDA Center for Nutrition Policy and Promotion

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Build a Healthy Base Let the Pyramid manage your nourishment choices Choose an assortment of grains day by day, especially entire grains Choose an assortment of products of the soil day by day Keep sustenance safe to eat USDA Center for Nutrition Policy and Promotion

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Choose Sensibly Choose an eating regimen that is low in saturated fat and cholesterol and moderate in all out fat Choose refreshments and sustenances to moderate your admission of sugars Choose and get ready sustenances with less salt If you drink mixed refreshments, do as such with some restraint USDA Center for Nutrition Policy and Promotion

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What\'s new in the 2000 version? New Guidelines Aim, Build, Choose gathering USDA Center for Nutrition Policy and Promotion

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2000 Guideline Aim for a sound weight 1995 Guideline Balance the sustenance you eat with physical action - Maintain or enhance your weight USDA Center for Nutrition Policy and Promotion

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Body Mass Index Chart

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Personal or family history of coronary illness Male more than 45 or postmenopausal female Cigarette smoking Sedentary way of life High pulse High LDL cholesterol, low HDL cholesterol or high triglycerides Diabetes Weight-related danger elements for incessant infection USDA Center for Nutrition Policy and Promotion

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Encourage physical action Offer grain items; vegetables and natural products; low-fat dairy items; and beans, incline meat, poultry, fish, or nuts Offer just little measures of nourishment high in fat or included sugars Set a decent illustration Healthy weight in kids USDA Center for Nutrition Policy and Promotion

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2000 Guideline Be physically dynamic every day 1995 Guideline Balance the sustenance you eat with physical action - Maintain or enhance your weight USDA Center for Nutrition Policy and Promotion

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Be physically dynamic every day Health advantages of physical movement Physical action suggestions Adults - 30 minutes of moderate physical action most, ideally all, days of the week Children - a hour of moderate physical action day by day USDA Center for Nutrition Policy and Promotion

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2000 Guideline Let the Pyramid direct your sustenance decisions 1995 Guideline Eat an assortment of sustenances USDA Center for Nutrition Policy and Promotion

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Food Guide Pyramid USDA Center for Nutrition Policy and Promotion

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Let the Pyramid manage your sustenance decisions Plant nourishments as an establishment Many adhering to a good diet designs Low-fat sustenances underlined Soy items included Dietary supplements talk extended USDA Center for Nutrition Policy and Promotion

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Recommended number of servings USDA Center for Nutrition Policy and Promotion

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2000 Guideline Choose an assortment of grains day by day, particularly entire grains 1995 Guideline Choose an eating regimen with a lot of grain items, vegetables, and organic products USDA Center for Nutrition Policy and Promotion

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Brown rice Oatmeal Whole oats Bulgur (popped wheat) Popcorn Whole rye Graham flour Pearl grain Whole wheat Whole grain corn Common Whole Grain Foods USDA Center for Nutrition Policy and Promotion

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2000 Guideline Choose an assortment of leafy foods day by day 1995 Guideline Choose an eating routine with a lot of grain items, vegetables, and natural products USDA Center for Nutrition Policy and Promotion

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Eat an assortment of products of the soil day by day Need for assortment highlighted Recommendation: 2 servings of foods grown from the ground of vegetables day by day Fruit and vegetable wellsprings of vitamins and minerals included USDA Center for Nutrition Policy and Promotion

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2000 Guideline Keep sustenance safe to eat New Guideline in 2000 USDA Center for Nutrition Policy and Promotion

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Keep nourishment safe to eat Wash hands and sustenance surfaces frequently. Separate sustenances while putting away and planning. Cook sustenances to a protected temperature. Refrigerate perishable sustenances quickly. Take after the mark. Serve securely. If all else fails, toss it out. USDA Center for Nutrition Policy and Promotion

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2000 Guideline Choose an eating regimen that is low in soaked fat and cholesterol and moderate in all out fat 1995 Guideline Choose an eating routine low in fat, immersed fat, and cholesterol USDA Center for Nutrition Policy and Promotion

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Choose an eating routine that is low in immersed fat and cholesterol and moderate in all out fat Total fat proposal: 30% of calories or less Descriptions of the diverse sorts of fat Limits on soaked fat and aggregate fat for different calorie levels Comparison of soaked fat substance of nourishments USDA Center for Nutrition Policy and Promotion

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2000 Guideline Choose refreshments and sustenances to direct your admission of sugars 1995 Guideline Choose an eating regimen moderate in sugars USDA Center for Nutrition Policy and Promotion

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Major wellsprings of included sugars Soft beverages Cakes, treats, and pies Fruitades and beverages, for example, organic product punch and lemonade Dairy pastries, for example, frozen yogurt Candy USDA Center for Nutrition Policy and Promotion

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2000 Guideline Choose and plan nourishments with less salt 1995 Guideline Choose an eating routine moderate in salt and sodium USDA Center for Nutrition Policy and Promotion

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Choose and get ready nourishments with less salt Steps that may keep circulatory strain in a solid extent Is bringing down salt admission safe? Salt versus sodium USDA Center for Nutrition Policy and Promotion

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2000 Guideline If you drink mixed refreshments, do as such with some restraint No adjustment in title from 1995 USDA Center for Nutrition Policy and Promotion

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If you drink mixed drinks, do as such with some restraint Adverse impacts of overabundance admission Health benefits identified with age ranges Other approaches to lessen coronary illness hazard Who ought not drink Moderate drinking: 1 every day for ladies, 2 every day for men USDA Center for Nutrition Policy and Promotion

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Target gatherings of people for production Policymakers Nutrition and wellbeing instructors Physicians and other wellbeing experts Trade affiliations and industry Consumers USDA Center for Nutrition Policy and Promotion

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Using the Dietary Guidelines for Americans 5-board fold-out pamphlet Provides fundamental counsel from Guidelines Consumer-accommodating organization USDA Center for Nutrition Policy and Promotion

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For Guidelines materials and data: Look on the Center for Nutrition Policy and Promotion site www.cnpp.usda.gov

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Putting the Guidelines to work Goal: Improved shopper wellbeing Strategies Increasing mindfulness Encouraging conduct change USDA Center for Nutrition Policy and Promotion

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Putting the Guidelines to work How? Expand Federal assets Find inventive channels for messages Who? Industry Professional associations Worksites USDA Center for Nutrition Policy and Promotion

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"This is an incredible instructive apparatus - conceivable to show others to motivate them to diminish fat admission." (buyer) "This is something that everybody needs - I\'d like a duplicate." (purchaser) USDA Center for Nutrition Policy and Promotion

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