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Funniness Wellbeing Advancement Program Naval force Natural Wellbeing Center Cleverness How great is your comical inclination? How regularly do you snicker? Do you utilize amusingness to help with anxiety? Is it something you lost? Diversion An astounding anxiety buster! Fun and solid action
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Amusingness Health Promotion Program Navy Environmental Health Center

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Humor How great is your comical inclination? How regularly do you snicker? Do you utilize silliness to help with anxiety? Is it something you lost?

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Humor A phenomenal anxiety buster! Fun and sound movement Laughing has been called-“inner jogging” Wonderful approach to mitigate tension and to adapt!

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The landing of a decent jokester practices more useful impact upon the strength of a town than twenty asses loaded down with medications Thomas Sydenham seventeenth Century Physicain

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Research on Humor Experts say that funniness brings down torment limit, supports resistant framework, and may smolder calories. The individuals who utilization cleverness are more averse to end up bombshell, and it decreases anxiety levels. Funniness is an approach to join with others

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Why Humor Helps Gives us a break! Invigorates and recharges! Serves to counter trouble Gives us trust, and bliss Offers another point of view! It is a ton of fun!

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You can\'t manage the most genuine things on the planet unless you comprehend the most entertaining. Winston Churchill

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Scientists Definition of Laughter A psycho-physiological reflex, a progressive, cadenced, uncontrollable lapse with open glottis and vibration of the vocal harmonies, regularly joined by a teeth\'s exposing and facial frowns

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How to utilize Humor? Heaps of powerful approaches to enhance our giggling and funniness!

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Hang with Humorous Others Do you connect with other people who are entertaining and snicker? Search out individuals who tickle your entertaining bone, enhance your temperament, draw in your mind, and with whom you feel positive! Keep in mind that a giggle is infectious!

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Smile Flash those magnificent whites! Keep in mind that putting on the upbeat face and grinning may change your attitude,feelings, contemplations and conduct! On the off chance that you’re not feeling great, recollect what your folks said-Fake it ‘til you make it!

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When you grin, things appear to grin back Allen Klein

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Laugh at Yourself! Consider snickering at yourself! How frequently do you consider everything excessively important? Can you jab fun at your oversights, reality and idealizations? At the point when did you last snicker at your own cost?

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Magnify Exaggerate! How regularly do you utilize misrepresentation funniness in your life? Consider the utilization of cleverness to overcompensate and misrepresent the circumstance and place things into an alternate (and better) point of view...

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Use Humor Is there amusingness to be found in your knocks and irregularities? Break out your own cleverness survival pack and put it to utilize!

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Negative Humor Some sorts of chuckling and diversion may be hurtful to you and others! Be careful with criticism, mockery and insults! Different sorts of wrong chuckling and funniness may sting, as opposed to brighten up somebody, and may discharge your threatening vibe...

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Remember Expose yourself to funniness frequently! Discover silliness wherever you are Laugh all the more frequently! Hone...

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Humor is a glorious present for living with our blemish; it is the neural connection between the flawlessness we look for and the defect we have Joel Goodman

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References Based upon the works of-Dr’s David Sobel and Robert Ornstein in The Healthy Mind, Healthy Body Handbook, Publisher DRx, Los Altos, CA., 1996, and Margaret Baim and Loretta LaRoche-Jest ‘n Joy in The Wellness Book, Fireside, New York, NY, 1992. .:tslides

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