Wrestling Least Weight Accreditation Program.


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This guideline will be appropriate to any varsity wrestling member. ... A 2% fluctuation will be connected to every understudies Minimum Wrestling Weight as figured by the NWCA framework. ...
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Wrestling Minimum Weight Certification Program 2008-2009

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Vision Statement The UIL arrangements to guarantee the wellbeing of Texas secondary school wrestler\'s with this Weight Certification and Control Plan taking into account Hydration Testing, Body Fat Analysis and a Monitored Descent. Prepared assessors will support territorial evaluation open doors for varsity wrestlers. Appraisals of varsity wrestlers will essentially happen at provincial evaluation centers. Dates, times and areas will be accessible on the UIL site. This guideline will be appropriate to any varsity wrestling member.

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New for 2008-2009 A 2% change will be connected to every understudies Minimum Wrestling Weight as figured by the NWCA framework. The due date for all skin fold measuring and least weight accreditation, including advances, is two weeks before the area confirmation due date. All installments for evaluations must be made in real money at the season of the appraisal. Competitors won\'t be surveyed until installment has been made. All skin fold estimations might be made on uncovered skin. Skin fold estimations might not be assumed control or through the singlet or attire the wrestler is wearing. A most extreme weight reduction of 1.5% of a wrestler\'s alpha body weight every week has been set up, and will be implemented between the underlying evaluation and any bid appraisal. Any request evaluation must be led inside 21 days of the underlying appraisal being led.

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Plan Outline for 2008-2009 For varsity wrestlers, least wrestling weight and least weight class will be controlled by anticipated body weight at 7% muscle to fat quotients for guys and 12% muscle to fat ratio ratios for females. A 2% change will be connected to every understudies Minimum Wrestling Weight as figured by the NWCA framework. The UIL does not advocate that a wrestler\'s built up least weight is the competitor\'s best weight at which to wrestle, however just the base weight at which the competitor will be permitted to contend. There will be observed weight reduction on the descent.A greatest weight reduction of 1.5% of a wrestler\'s alpha body weight every week has been built up. A wrestler who loses more than 1.5% of their alpha body weight in a week is ineligible to contend in the weight class to which they are slipping. A wrestler won\'t be permitted to wrestle at their built up least weight until the date determined on the National Wresting Coaches Association (NWCA) Optimal Performance Calculator. The due date for all skin fold measuring and least weight affirmation, including bids, is two weeks before the locale confirmation due date.

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Plan Outline for 2008-2009 ALL UIL WRESTLING SCHOOLS WILL BE REQUIRED TO UTILIZE THE NWCA OPTIMAL PERFORMANCE CALCULATOR FOR THIS PROGRAM. Every school will be sent a school code and school secret key for the NWCA Optimal Performance Calculator toward the start of the school year (www.nwcaonline.com) Wrestling mentors must bring a duplicate of the NWCA Optimal Performance Calculator Alpha Master Report structure for their group to every challenge, meet or competition and must record a duplicate with their District Executive Committee Chairperson. Mentors ought to likewise print and keep a duplicate of this structure on record in his/her office. It is prescribed that every wrestlers Individual Weight Loss Plan be accessible also.

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Program Regulations Program Components Hydration Assessment Alpha Weight Determination Skin Fold Measurement Establishing Minimum Weight Establishing Descent Calendar Appeals 

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Program Regulations Time Periods for Measurements Hydration testing and skin fold measuring may start no sooner than October first. All varsity wrestlers, including those turning out after October first, should have their base weight set up by hydration evaluation and skin fold estimation preceding any opposition with an understudy from another school. The due date for all skin fold measuring and least weight affirmation, including offers, is two weeks before the locale confirmation due date.

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How it Works - Program Regulations Trained assessors will support provincial evaluation open doors for varsity wrestlers. Appraisals of varsity wrestlers will essentially happen at local evaluation facilities. Dates, times and areas will be accessible on the UIL site. Schools will be in charge of transporting their competitors to the territorial evaluation site at the assigned time. Just 1) authorized human services experts; 2) the individuals who have no less than a Bachelors degree in a wellbeing/wellness field; and 3) uncommonly endorsed college understudies who partake as a feature of an appraisal group headed up by a group pioneer who is either 1 or 2 above are qualified to serve as an assessor for this system. Should a varsity wrestler not have the capacity to go to their assigned evaluation area, they can contact another local appraisal site and demand to be surveyed at that site. Else, it will be the school\'s obligation to contact an assigned provincial agent in their general vicinity to mastermind skin fold estimation of varsity wrestler(s) at their school. The rundown of assigned territorial agents will be accessible on the UIL site at www.uil.utexas.edu under Wrestling.

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How it Works - Program Regulations If the evaluation is occurring on a school grounds, the school must have accessible at the season of the hydration testing and skin fold measuring: 1) a confirmed scale, 2) Weight Certification Forms (gave by the UIL on the web), 3) the important school authorities (e.g., mentor, coach, instructor, A.D., or other wellbeing expert) and materials (counting clear example glasses) to help with enrollment, the hydration appraisal process, getting the heaviness of every wrestler and with the recording of the information. It is prescribed that a grown-up individual of the same sexual orientation be available when appraisal is led. In all cases, the school is in charge of all charges for skin fold measuring. As of now, the expenses are set at $5 per competitor. All installments for appraisals must be made in real money at the season of the evaluation. Competitors won\'t be surveyed until installment has been made. For territorial evaluations, local appraisal destinations may ask for all schools to pre-register their understudies for evaluation. Schools whose understudies don\'t pre-register, might be charged an extra expense for on location enrollment. For school based evaluations, installment ought to be made specifically to the confirmed assessor.

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How it Works - Program Regulations Weight Certification structures ought to be set up preceding test date for all competitors to be evaluated that day. All data for the wrestler will be entered on both the top and base parts of the Weight Certification Form. The assessor will hold the top portion of the structure, the school as well as mentor will hold the base portion of the Weight Certification Form. For the weight confirmation prepare, all competitors (male and female) might wear a wrestling singlet. Understudy competitors showing up for accreditation and not wearing a wrestling singlet will be denied appraisal. Understudies ought to sign in at assigned zone and acquire their Weight Certification Form.

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How it Works - Hydration Assessment Specific Gravity Assessment: Dehydration bargains the exactness of body arrangement evaluations; along these lines, all competitors are required to breeze through a pee particular gravity test so as to be qualified for the body creation appraisal. Parchedness builds the convergence of particles in the pee subsequently, expanding the pee\'s particular gravity. The particular gravity of water is 1.000g/ml and the particular gravity of a hydrated individual is built up at not more prominent than 1.025. This test is essentially a pass/come up short evaluation in light of the particular gravity level not exactly or equivalent to 1.025 (pass) or more noteworthy than 1.025 (come up short). In the event that a competitor comes up short the particular gravity test the evaluation procedure is finished and the competitor won\'t be qualified for reassessment for 24 hours.

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Preparing for Hydration Test No lively movement on the prior night and the day of the testing. Keep away from any jazzed drinks on the day preceding and day of the testing. Upon the arrival of testing, beverage 500ml (17 oz.) of liquid. (A games beverage is a phenomenal decision). Keep away from any vitamin or mineral supplements two days before and the day of testing. Competitors ought to be told to devour 2 some water in the 1-2 hour time frame quickly going before the evaluation. Be conscious three hours preceding testing. Try not to eat two hours before testing.

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How it Works - Hydration Assessment Urine Specific Gravity Assessment – This ought to happen in a washroom or locker room zone. On the off chance that the evaluation is happening at the school, the school ought to give people (a mentor or other wellbeing expert) to help with the example gathering and appraisal. Verify that every wrestler is tried independently to forestall pee trade. People observing the example gathering procedure ought to be the same sex as the wrestler whose example is being gathered. 1) Evaluator wears elastic gloves amid the appraisal. 2) Subject ought to be given a reasonable container (set apart by name or recognizable proof number). Test ought to never leave the ownership of the subject. 3) Subject is then taught to give a 2-3 oz. pee test (mid-stream) in the urinal/restroom under supervision (understudy security ought to be regarded however much as could reasonably be expected). In the event that the washroom used for hydration appraisal has slows down, the slow down entryways are to stay open amid the gathering procedure. 4) Practice and authorize secure techniques amid pee gathering. Stand out competitor ought to be in the restroom at once. The competitor ought to bring no things into the lavatory other than their Weight Certification Form and the unmistakable example glass. 5) Urine particular gravity is then measured by shading outline, reagent stri

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