This article explains the importance of progressive overload in exercise and introduces the FITT principle as a way to achieve it. It breaks down the four components of FITT - Frequency
- Uploaded on | 5 Views
-
beverlygordon
About Understanding the FITT Principle for Progressive Overload in Exercise
PowerPoint presentation about 'Understanding the FITT Principle for Progressive Overload in Exercise'. This presentation describes the topic on This article explains the importance of progressive overload in exercise and introduces the FITT principle as a way to achieve it. It breaks down the four components of FITT - Frequency. The key topics included in this slideshow are . Download this presentation absolutely free.
