to be unsuccessful in long-term weight loss. ACSM also recommends that for realistic weight loss a person should strive to (1) burn 300—400 calories per workout session, (2) exercise a minimum of - PDF Document
Fundamentals of Nutrition and Weight Management. Chapter 3. to be unsuccessful in long-term weight loss. ACSM also recommends that for realistic weight loss a person should strive to (1) burn 300—400 calories per workout session, (2) exercise a minimum
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