Stage 1 Workout - PowerPoint PPT Presentation

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Stage 1 Workout

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Phase 1 Workout. Week 2 Training Sessions. NAME. DATE. Heavy Lift Day. Exercise. Sets x Reps. Set 1. Set 2. Set 3. Set 4. Reps. Weight. Reps. Weight. Reps. Weight. Reps. Weight. Power Cleans. 3 x 6. 2 – 3 minutes rest. Back Squat. 4 x 10. 2 – 3 minutes rest.

Uploaded on Apr 28, 2020 | 51 Views

Thelma Xanthe

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Stage 1 Workout

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