Training Effects of Short and Long Bouts of Brisk Walking in Sedentary Women
This study, conducted by Murphy et al in 1998, examines the training effects of short and long bouts of brisk walking on sedentary women. The participants in the study were 47 women aged 44-62 years old who worked 5 days a week for 10 weeks. They maintained their normal diet, and their maximum heart rate (MHR) and velocity (Vel) were monitored, with a range of 70-80 MHR and 1.6-1.8 m/s. The study found that three bouts of 10 minutes of brisk walking was effective in improving cardiorespiratory fitness in sedentary women.
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About Training Effects of Short and Long Bouts of Brisk Walking in Sedentary Women
PowerPoint presentation about 'Training Effects of Short and Long Bouts of Brisk Walking in Sedentary Women'. This presentation describes the topic on This study, conducted by Murphy et al in 1998, examines the training effects of short and long bouts of brisk walking on sedentary women. The participants in the study were 47 women aged 44-62 years old who worked 5 days a week for 10 weeks. They maintained their normal diet, and their maximum heart rate (MHR) and velocity (Vel) were monitored, with a range of 70-80 MHR and 1.6-1.8 m/s. The study found that three bouts of 10 minutes of brisk walking was effective in improving cardiorespiratory fitness in sedentary women.. The key topics included in this slideshow are . Download this presentation absolutely free.
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Slide347 Women / 44,4 + 6,2 yrs-old/ 5d.wk / 10 weeks 47 Women / 44,4 + 6,2 yrs-old/ 5d.wk / 10 weeks 70%- 80% MHR/ Vel: 1,6-1,8 m . s -1 / No Diet Change 70%- 80% MHR/ Vel: 1,6-1,8 m . s -1 / No Diet Change Murphy, M. et al. Training effects of short and long bouts of brisk walking in Murphy, M. et al. Training effects of short and long bouts of brisk walking in sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998 sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998 3x10min 3x10min + 2,3 + 2,3 - 7,4 - 7,4 - 3,3 - 3,3 - 1,7 - 1,7 - 3,0 - 3,0 30min 30min + 2,4 + 2,4 - 4,6 - 4,6 - 2,8 - 2,8 - 0,9 - 0,9 - 1,8 - 1,8 Control Control - 0,5 - 0,5 - 2,0 - 2,0 + 2,6 + 2,6 + 0,6 + 0,6 + 0,6 + 0,6 Variables Variables VO 2 max VO 2 max B.P. B.P. 4 Skinf 4 Skinf Weight Weight Waist/Hip Waist/Hip Effects of a walking program Effects of a walking program Continuous X Acummulated Continuous X Acummulated . . * p <0,05 * * * * * * Agita São Paulo
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