Dumbbell Bench Press and Arm Workouts
This article showcases the proper technique for the dumbbell bench press, a popular workout for strengthening the chest, arms, and shoulders. We also feature other effective arm workouts, such as
- Uploaded on | 3 Views
About Dumbbell Bench Press and Arm Workouts
PowerPoint presentation about 'Dumbbell Bench Press and Arm Workouts'. This presentation describes the topic on This article showcases the proper technique for the dumbbell bench press, a popular workout for strengthening the chest, arms, and shoulders. We also feature other effective arm workouts, such as. The key topics included in this slideshow are . Download this presentation absolutely free.
Slide4DUMBBELL BENCH PRESS
Slide7Click Image ToEnlarge. Click Image To Enlarge.
Slide20THE 7 ARM COMMANDMENTS
Slide32EXERCISE 2//(4 sets of 15-18 reps) LATERAL / FRONT RAISE COMBO One lateral raise and one front raise equal one rep for this combo. Don't be afraid to go light on this lift. It's more important to maintain constant tension on the muscles. Rather than lifting heavy and letting your arms rest at the lowered position, make your transition seamless by not allowing your arms to drop all the way down to your side.
Slide37CLICK TO ENLARGEClick to enlarge
Slide38CLICK TO ENLARGEClick to enlarge
Slide40CLICK TO ENLARGEClick to enlarge